VATA-BALANCING BLISS DIET
VATA-BALANCING BLISS DIET THE FOOD FOR THE VATA-BALANCING BLISS DIET Certainly! Creating variety in your Vata-Balancing Bliss Diet is key to keeping it interesting and nutritionally diverse. Here are 150 food names across various categories to inspire your Vata-friendly meal planning: 1.Grains: 1.1.Quinoa 1.2.Brown rice 1.3.Wild rice 1.4.Basmati rice 1.5.Millet 1.6.Oats 1.7.Amaranth 1.8.Barley. 1.9.Buckwheat 1.10.Farro 2.Proteins: 2.1. Chickpeas 2.2. Lentils 2.3.Black beans 2.4.Tofu 2.5.Tempeh 2.6.Almonds 2.7.Walnuts 2.8.Chia seeds 2.9.Hemp seeds 2.10.Flaxseeds 3.Vegetables: 3.1.Sweet potatoes 3.2.Butternut squash 3.3.Pumpkin 3.4.Carrots 3.5.Kale 3.6.Spinach 3.7.Swiss chard 3.8.Zucchini 3.9.Brussels sprouts 3.10.Asparagus 4.Fruits: 4.1.Avocado 4.2.Mango 4.3.Pear 4.4.Apple 4.5.Berries (blueberries, strawberries, raspberries) 4.6.Kiwi 4.7.Figs 4.8.Dates 4.9.Banana 4.10.Papaya 5.Herbs and Spices: 5.1. Turmeric 5.2.Ginger 5.3.Cumin 5.4.Coriander 5.5.C...