THE TOP 20 anti-inflammatory herbs used in Ayurveda

  Here are the top 20 anti-inflammatory herbs used in Ayurveda

1. Turmeric (Curcuma longa): Known for its powerful anti-inflammatory and antioxidant properties due to the presence of curcumin.

2. Ginger (Zingiber officinale): Contains gingerol, which has potent anti-inflammatory effects and is commonly used to alleviate pain and inflammation.

3.Boswellia (Boswellia serrata): Also known as Indian frankincense, it contains boswellic acids that have been shown to reduce inflammation and support joint health.

4. Licorice (Glycyrrhiza glabra): Contains glycyrrhizin, which has anti-inflammatory properties and is used to soothe inflammation in the respiratory and digestive systems.

5.Ashwagandha (Withania somnifera): Possesses anti-inflammatory properties and helps modulate the body's stress response, thus reducing inflammation caused by stress.

6.Holy Basil (Ocimum sanctum): Contains eugenol and other compounds with anti-inflammatory properties, commonly used to reduce inflammation and support overall health.

7.Neem (Azadirachta indica): Known for its potent antimicrobial and anti-inflammatory properties, neem is used to treat various inflammatory conditions of the skin and internal organs.

8.Triphala: A blend of three fruits - Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula) - Triphala possesses anti-inflammatory properties and supports digestive health.\

9. Aloe Vera: Contains compounds like aloin and aloesin with anti-inflammatory properties, commonly used to soothe inflammation in the skin and digestive tract.

10. Guggul (Commiphora mukul): Contains guggulsterones, which have been shown to possess anti-inflammatory effects and are used to support joint health and cardiovascular health.

11. Trikatu: A blend of three spices - Ginger, Black Pepper, and Long Pepper (Pippali), Trikatu is known for its potent anti-inflammatory properties and its ability to support digestion and metabolism.

12.Triphala Guggulu: A combination of Triphala and Guggul resin, Triphala Guggulu is used to support joint health, detoxification, and inflammation reduction.

13.Haritaki (Terminalia chebula): One of the three fruits in Triphala, Haritaki is known for its anti-inflammatory and antioxidant properties, supporting digestive health and detoxification.

14.Brahmi (Bacopa monnieri): Contains bacosides, which have anti-inflammatory effects and support cognitive function and overall brain health.

15.Shatavari (Asparagus racemosus): Known for its cooling and anti-inflammatory properties, Shatavari is used to support female reproductive health, digestion, and immunity.

Certainly! Here are five more anti-inflammatory herbs used in Ayurveda:

16.Vasaka (Adhatoda vasica): Also known as Malabar nut, Vasaka possesses anti-inflammatory properties and is commonly used in Ayurveda to support respiratory health and alleviate respiratory issues.

17.Guduchi (Tinospora cordifolia): Also known as Giloy, Guduchi is a potent immunomodulator and anti-inflammatory herb used to boost immunity and reduce inflammation in various conditions.

18.Manjistha (Rubia cordifolia): Known for its blood-purifying and anti-inflammatory properties, Manjistha is used in Ayurveda to support skin health, detoxification, and joint health.

19.Punarnava (Boerhavia diffusa): Punarnava is valued in Ayurveda for its diuretic, anti-inflammatory, and antioxidant properties, commonly used to support kidney health, reduce inflammation, and manage fluid retention.

20.Amla (Emblica officinalis): Also known as Indian Gooseberry, Amla is rich in vitamin C and possesses strong antioxidant and anti-inflammatory properties, supporting overall health and immunity.

These additional herbs offer diverse therapeutic benefits, further expanding the options for managing inflammation and promoting well-being according to Ayurvedic principles.