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THE TOP 20 anti-inflammatory herbs used in Ayurveda
Here are the top 20 anti-inflammatory herbs used in Ayurveda 1. Turmeric (Curcuma longa) : Known for its powerful anti-inflammatory and antioxidant properties due to the presence of curcumin. 2. Ginger (Zingiber officinale) : Contains gingerol, which has potent anti-inflammatory effects and is commonly used to alleviate pain and inflammation. 3.Boswellia (Boswellia serrata): Also known as Indian frankincense, it contains boswellic acids that have been shown to reduce inflammation and support joint health. 4. Licorice (Glycyrrhiza glabra): Contains glycyrrhizin, which has anti-inflammatory properties and is used to soothe inflammation in the respiratory and digestive systems. 5.Ashwagandha (Withania somnifera): Possesses anti-inflammatory properties and helps modulate the body's stress response, thus reducing inflammation caused by stress. 6.Holy Basil (Ocimum sanctum): Contains eugenol and other compounds with anti-inflammatory properties, commonly used to reduce inflammat...
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