ayurvedic health care|benefits of ayurveda|ayurvedic treatment

   Here are the top 20 anti-inflammatory herbs used in Ayurveda 1. Turmeric (Curcuma longa) : Known for its powerful anti-inflammatory and antioxidant properties due to the presence of curcumin. 2. Ginger (Zingiber officinale) : Contains gingerol, which has potent anti-inflammatory effects and is commonly used to alleviate pain and inflammation. 3.Boswellia (Boswellia serrata): Also known as Indian frankincense, it contains boswellic acids that have been shown to reduce inflammation and support joint health. 4. Licorice (Glycyrrhiza glabra): Contains glycyrrhizin, which has anti-inflammatory properties and is used to soothe inflammation in the respiratory and digestive systems. 5.Ashwagandha (Withania somnifera): Possesses anti-inflammatory properties and helps modulate the body's stress response, thus reducing inflammation caused by stress. 6.Holy Basil (Ocimum sanctum): Contains eugenol and other compounds with anti-inflammatory properties, commonly used to reduce inflammat...

"Disclosing the Cloak: Grasping the Effect of Contamination on Your Skin" Presentation: In the rushing about of metropolitan life, we frequently end up submerged in an undetectable fight against a foe we can't see - contamination. While its consequences for the climate are broadly recognized, its effect on our skin is a quiet battle that many ignore. In this article, we dig into the complexities of what contamination means for our skin and why understanding these impacts is urgent for embracing viable skincare procedures.  The Inconspicuous Assailant: What Contamination Means for Your Skin **1. Untimely Aging:**    One of the most guileful impacts of contamination on the skin is its job in speeding up the maturing system. Fine particulate matter, frequently present in dirtied air, enters the skin, setting off oxidative pressure. This, thusly, can prompt the breakdown of collagen and elastin, fundamental proteins that keep up with skin flexibility. **2. Bluntness and ...