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  THE TOP 10 YOGA ASANAS 1. Mountain Pose (Tadasana) Mountain Posture (Tadasana): Portrayal: Tadasana, otherwise called Mountain Posture, is a fundamental standing yoga act that advances steadiness, equilibrium, and groundedness. It is frequently polished toward the start and end of yoga meetings as a method for focusing the brain and body. The most effective method to Perform: Start by standing tall with your feet together or hip-width separated, contingent upon your solace level. Disperse your weight equitably across the two feet and lift your toes somewhat to draw in the curves of your feet. Extend your spine, lifting through the crown of your head, and loosen up your shoulders down and away from your ears. Draw in your thigh muscles and fold your tailbone somewhat to help your lower back. Unite your palms before your heart in a request position, or permit your arms to balance normally by your sides with palms looking ahead. Look delicately ahe ad or shut your eyes assuming that you